Ruth King Personal Training Systems

• Do you want to feel fitter?
• Do you want to lose weight?
• Do you want to be more toned?
• Do you just want to feel better about yourself?

Whatever your motivation Personal Training will help you achieve your goals safely and effectively. Getting fit should be an enjoyable journey, not a one-stop destination - this is the only way to maintain physical fitness for life - keep doing what you’ve always done and keep what you’ve always had! The choice is yours.

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”
(Earl of Derby, 1873)

What is Personal Training?

Why It Works?

What can you expect?

Be yourself only better

Facilities

I can work with you in your own home or place of work and have a comprehensive range of equipment including Fitballs, stability discs, free weights, bands, steps, medicine balls, etc.

In addition I have access to a small private gym in Gloucestershire, with full cardio suite including treadmills, rowing machines, cross-trainers and bikes, as well as the use of a fitness studio. There is also a heated swimming pool and full timetable of fitness classes. Personal Training Systems is run independently of the gym but clients are able to use the facilities when working with me.

I can work with you in your own home, place of work or my private 1:1 studio.