"Dear Ruth,

Thank you for helping me get back into fitness.
I really enjoy working out again and it's all down
to you. Thank you for everything.

Debbie"

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"Ruth King has been working with me for several months.

I should like to take this opportunity to say that she has been extremely professional in her approach to my training and the programmes she has written for me. I feel that I am now on the path to a healthier lifestyle and am beginning to feel stronger physically thanks to Ruth’s training. I was at the time very concerned with privacy and would like to take this opportunity to say that Ruth is extremely careful in her dealings with her clients to make sure that the privacy issue is as paramount to her as it was to me.

Mrs B"

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"Ruth King has been my personal trainer for over a year now. Previously I have worked with two other trainers (male), and I can honestly say that working with a female trainer has made a huge difference to my training and toning programmes. I feel that I can discuss problem areas with Ruth without embarrassment and she understands exactly what I am looking to achieve. Since working with Ruth I have lost a total of 5 ½ inches from my waist, hips and thighs – my tummy has never been so flat!
I can readily recommend Ruth King to anyone looking for a good personal trainer who makes hard work enjoyable.

Claire H"

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"Just before Christmas 2005 I was diagnosed as at risk of diabetes and told by my doctor that I must lose weight and take more exercise. I enquired about a personal trainer and she recommended Ruth King. Three months later I have lost over a stone and feel much healthier and fitter. This is largely thanks to Ruth who has been a tremendous support and encourager and has undertaken a course of graded exercises which I have found very beneficial. Ruth has a deep knowledge of how the body operates and the best ways to exercise. Although I usually feel tired after a session with her, I have never suffered any stiffness or discomfort. She has a very pleasant, positive way of working, which makes exercise periods enjoyable as well as beneficial. I can highly recommend Ruth as a personal trainer to anyone as she really helped me to attain a healthier, fitter lifestyle and I look forward to continuing with her encouraging help.

Mrs C"

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"I have worked with Ruth for twenty sessions now and have enjoyed(?) each session. Ruth has managed quickly and safely to improve not only my fitness levels, but also my confidence. I can now work independently in the gym using programmes Ruth has written for me, without feeling intimidated or embarrassed. I also feel confident and fit enough to join in classes and know I will be able to keep up with everyone else. Ruth uses a mix of gym and studio sessions and the variety is great for improving all-round fitness as well as body toning. She knows exactly how hard to push, and I never felt that a session was too easy or so hard that I felt discouraged and couldn’t come back for more – at the end of each session I had a wonderful sense of self-achievement. In addition, I have managed to lose a total of 19 lbs! I would be happy to recommend Ruth to anyone hoping to achieve their goals and would be happy to speak in confidence to anyone needing reassurance.

Debbie P"