Personal Training Systems

Power-Plate

How Does it Work?

The vibrations of the Power-Plate create an instability within the body and to counter this the body is forced to perform a reflexive muscle action multiple times per second. Furthermore these contractions must work in multiple dimensions, exactly as the human body is designed to do. The net result is that 100% of the muscle is worked compared to only 60% when working conventionally - thus resulting in a shorter, more efficient work-out.

Some of the Benefits

The Power-Plate has benefits for all users whether sport specific, for fitness, injury rehabilitation or well being:

• Increase muscle mass
• Increase bone density
• Improve balance
• Increase flexibility
• Improve muscle tone
• Reduce stress levels
• Assist injury rehabilitation
• Improve circulation
• Reduce cellulite

Celebrity Endorsement:

Just some of the celebrity testimonials from both sport and leisure come from:

...and very many more.

Web Design by Will Squire