Personal Training Systems

Be yourself, only better

"My aim is to make each session an experience you look forward to coming back and repeating - a journey rather than a destination."


FitSteps® came to life in 2013 as the result of a collaboration between two of the UK"s most famous ballroom dancers and Britain"s most successful swimmer!

During the long, arduous dance training sessions that are an integral part of Britain's most successful entertainment show, "Strictly Come Dancing", Natalie Lowe, Mark Foster and Ian Waite had a great idea. They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn't dance. A dance fitness programme that is "so much fun you don't even realise you're getting fit!"

FitSteps® is unique. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation.

The important point to note is the distinction between the many dance classes that exist and FitSteps®. FitSteps® is a fitness class, delivered through dance. So, the emphasis is on helping people towards fitness; structuring the classes to deliver real, measurable, fitness results.

The programme is based around twelve of the most popular Latin and Ballroom and includes Jive, Cha Cha, Samba, Tango, Waltz, Quickstep, Paso Doble etc.

The dances are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort, accommodating people of varying levels of fitness. They appeal to all age ranges and classes can be run for mixed age groups with ease.

So what have you got to lose - come and give it a try!

For Zumba and FitSteps class timetables, please call me on 07734 886275.